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Bookworm Fantasy
The South African Fat & Protein Guide by Nola Dippenaar
The South African Fat & Protein Guide by Nola Dippenaar
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R 65.00
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R 80.00
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153 pages, Paperback
21cm x 15cm
Condition: LIKE NEW: This book is almost as new, with no damage nor defects
This handy guide provides valuable information on the protein and fat content of various South African foods. It is particularly useful for individuals who are conscious of their weight and are monitoring their fat intake, in addition to their salt intake.
Maintaining a healthy weight involves not only managing calorie intake but also paying attention to the types of nutrients consumed. While protein is an essential component of a balanced diet, it is important to be mindful of the fat content in foods as well. High levels of saturated and trans fats can contribute to weight gain and increase the risk of certain health issues.
By using this guide, individuals can make informed choices about the foods they consume, ensuring they strike a balance between protein intake and fat intake. This can be beneficial for those who are watching their weight and aiming to maintain a healthy lifestyle.
Remember, it is always advisable to consult with a healthcare professional or registered dietitian for personalized guidance on nutrition and weight management.
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